Bumps On Upper Arms After Joining Gym

Bumps On Upper Arms

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Bumps On Upper Arms After Joining Gym, Eating Eggs Or Protein : You have just started going gym or going from log time and suddenly you found some red or white bumps on upper arms or you can say biceps and you have no idea from where it came. Don’t worry you are not the only one millions in world are facing this problem. We will discuss the cause and solution for this.

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Cause :

In medical term this is called as Keratosis pilaris, the main cause of this is buildup of keratin — a hard protein that protects our skin from harmful substances and infection. This protein build up may be build due to excess of protein doses or eating excess of eggs and doing less exercise

Illustration showing the keratin plug


Avoid taking much of protein of eggs and if you are still taking it try to do more & more exercise to check the result stop taking protein from any form for 2-3 weeks and check the result and if you are still facing the issue contact a skin doctor.

You can use warm water for bath or you can try moisturizer and medicated skin creams as home remedies if you don’t want to consult a doctor.Please Note that information shared above is from personal experience and you should not take it any medicine without consulting doctor.

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Author: Youngistan Junction

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